SUPER BASIC WORKOUT TRACKER!

🏋️ BENCH

🦵 SQUAT

⚙️ DEADLIFT

🏅 OLY LIFTS

🦿 LUNGES

💪 ARMS

🧱 ABS

🧰 MACHINE

⬆️ PULL

⬇️ PUSH

🏃 RUN

🚲 BIKE

❓ OTHER

NUMBER OF SETS:

Single-session: total time + distance.

TYPE	MINUTES	DIST
TOTAL

DISTANCE: mi km

SET	REPS	WEIGHT

UNITS: lb kg

TIP: Copy and paste into Google Sheets or Excel.

DATE	WORKOUT	SET/TYPE	REPS / MIN	WEIGHT / DIST	UNITS

Include column headers